Nutritiondaily on Instagram: "In one cup measurement comparing paneer and tofu, paneer has ~190 calories more than tofu. It has almost tr… | Nutrition, Tofu, Paneer
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𝖳𝗁𝖾𝖶𝖾𝗂𝗀𝗁𝗍𝖫𝗈𝗌𝗌𝖯𝗋𝗈𝖿𝖾𝗌𝗌𝗈𝗋 - #protein | Facebook
Vegan on X: "It's interesting to see the firm tofu have something like triple the protein and calories per gram. Note also how the calcium content goes way down per calorie with
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