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AIM Nutrition Coaching - If you think weighing your food sounds 🤪🤯🙄, try measuring one serving (which is two tablespoons/32 grams) of peanut butter. It will make you want to cry, but
Amazon.com: Jif Creamy Peanut Butter, 40 Ounces
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X 上的Florin-Dan Popescu:「Amount containing ~ 2000 mg of peanut protein = 9-10 g or 2 teaspoons of peanut butter = 4 g or 2 teaspoons of peanut flour = 8 g
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