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NCDA&CS on X: "Blueberry season is right around the corner! North Carolina ranks 7th nationally in blueberry production. Just one cup of blueberries contains lots of nutrients, including 114 mg of Potassium.
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Serving size of blueberries: 75g | Food, Serving size, Blueberry
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Erika | Simply Low Cal on X: "You can save a lot of calories simply by eating fresh fruit over dried fruit. An example are these blueberries. Fresh blueberries are only 21
Hornbacher's - One large handful (1/2 a cup) of juicy blueberries contains just 44 calories but has 2 grams of dietary fiber and 10% of your daily recommended vitamin C content. The
What Is a Serving Size of Blueberries? | livestrong
Did You Know? 10 Surprising Facts About Blueberries | BC Blueberry Council
Prime Fresh Food - Blueberries are among the most nutrient dense berries, It is low in calories, but high in fiber, vitamin C and vitamin K. A 1 cup serving (148 grams)
N.C. Department of Agriculture and Consumer Services - Blueberries are in season and available at a variety of farmers markets, grocery stores and roadside stands across the state. Did you know that
A Cup of Blueberries a Day Keeps the Doctor Away | Technology Networks
Calories in 0.75 cup of Blueberries, raw.
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Blueberries Nutrition: Calories, Benefits and Recipes | livestrong